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在炎炎夏日，阳光炙烤着大地，人们难免感到 烦躁。这时，就需要通过一些方法来 调理 体内 炎症。 古代医家总结了许多 here 疗法，帮助人们 祛暑解毒。 健脾益气 是夏日调理的重要方向。我们可以多吃一些 蔬菜，比如西瓜、冬瓜、苦瓜等，它们能够 降火解暑。